Poor diet can contribute to stress, lethargy, weight issues and even high blood pressure.

This sudden and intense feeling of warmth can be a sign of larger health issues.

Shoulder pain can be the precursor to frozen shoulders (i.e. loss in mobility of shoulders).

Lack of sleep is closely associated with heart attack, diabetes and depression.

Poor posture is directly linked to neck and back pain, and affects productivity and confidence.

Damaged or pinched nerves may be linked to pain in the shoulder as well as numbness in the hand, including the fingers.